Improve Sleep with Natural Remedies – Online Course
Brief Introduction to the Course Material
It is recommended to initially work through the course lessons and topics in order and at your own pace. After reading through all the material you can choose which sections you wish to return to and utilise for your own use.
There are 3 sections: General Information, Plant Profiles and Preparations. These 3 sections include 14 lessons. Some lessons are further divided into topics for ease of working through the material. The Preparation section includes 2 lessons with 9 topics including some video tutorials to enhance understanding.
What will you achieve …
By the end of this short course you will
- have a better understanding of insomnia
- have an understanding of herbs, essential oils and hydrolats
- gained knowledge of these (plant profile section) in relation to insomnia
- have a basic understanding of their botany to ensure you purchase the correct product
- know how to prepare these in a variety of methods
- have knowledge of science and research with regards to insomnia and natural remedies
- be able to choose preparation methods most suited to your lifestyle
- prepare remedies for you (everyone is individual)
Finally, Thyme to Learn and improve your well-being and sleep.
